Interval coaching and circuit coaching are unbelievable methods so as to add depth and selection to your exercises. A number of of our strolling exercises characteristic intervals of sooner and slower strolling. However how are you aware when you find yourself on the finish of an interval? Whilst you could possibly set an alarm in your watch or pedometer, I discovered the Gymboss to be a really nifty gadget that makes it simple to set two interval alarms. I additionally appreciated that it vibrated in addition to beeped.
How the Gymboss Interval Timer Works
You possibly can clip the Gymboss timer to your waistband like a pedometer, or your can carry it in your pocket. You possibly can set one or two interval instances and it’ll run them in succession. On the finish of the interval, it would beep and/or vibrate. There are two settings for beep quantity and you may select whether or not it beeps for one, 5, or 10 seconds. As a result of I usually stroll listening to my iPod, and my listening to is not what it was, I discovered the vibrate operate to be very beneficial. I could not ignore the vibration. This can be a large benefit over setting your sports activities watch or pedometer, which could beep however not vibrate.
Take for instance the Threshhold Strolling Exercise variation with strolling at cardio velocity for 8 minutes, adopted by a two minute slower interval, repeating three to 4 instances. You set alarm one on the Gymboss for eight minutes and alarm two for 2 minutes. After you do a warm-up and possibly cease for stretch, begin the Gymboss and get into the primary interval. It would beep/vibrate on the finish and also you decelerate for the two-minute interval. When it beeps/vibrates once more you choose up the tempo for the subsequent eight minutes. It would repeat this cycle constantly, or you possibly can program it to cease after a given variety of repetitions.
I discovered the set-up and operation to be simple. The disadvantage is that it would not retailer totally different exercise settings, so if you wish to swap to the Economic system Exercise the subsequent day, you need to program it for that one the day you need to do it.
Stopwatch Operate However No Lap Timer or Reminiscence
The Gymboss can even operate as a stopwatch. Simply choose the stopwatch operate and cease, begin, and reset it to make use of as a stopwatch.
That is an interval signaler somewhat than a lap timer. It would not retailer any exercise knowledge. If you wish to use it to time laps with the stopwatch operate, you will have to file these instances in another means.
- Water Resistance: It’s waterproof.
- Battery: It makes use of a single AAA battery that’s simple to switch.
- Consolation: It’s comfy to put on in your waistband, it’s concerning the dimension of most pedometers.
Backside Line on Gymboss
I used to be happy with the Gymboss for interval timing. I can see utilizing it for interval strolling exercises on the treadmill in addition to open air. I additionally assume it will likely be very beneficial for timing at-home circuit exercises. I might usually search for the interval signaling operate on my current sports activities watch, pedometer, or coronary heart charge monitor somewhat than shopping for a single-purpose gadget (truly, twin objective as it is usually a stopwatch). However the vibrate sign operate is the dealmaker for me, as I can not get that operate with most different units. My listening to acuity is fading, so the vibrate sign may be very helpful.
Gymboss additionally makes a Gymboss MAX that shops as much as 25 totally different intervals.
Product samples have been offered by the producer for assessment functions.
