Hamburgers
Floor beef, proper? Positive — however there additionally could also be progress hormones and antibiotics, which may find yourself in your system. And in a single examine, some burgers had over 100 energy extra per serving than the fast-food locations mentioned they did.
Soda
It is the identical soda you purchase on the grocery retailer. However whenever you get it at a fast-food chain, you get extra energy as a result of the drink sizes are so giant. And we’re not speaking “supersize.” A big soda at a typical fast-food place is about 32 ounces and has about 270 energy. Research present that should you order it, you will drink it.
Breakfast Sandwich
Among the components listed for what one nationwide outlet calls a “fried egg” embody modified corn starch, soybean oil, medium chain triglycerides, propylene glycol, synthetic taste, citric acid, xanthan gum, and — oh yeah — egg whites and yolks (listed individually). If you happen to did not discount for all of that, ask for the propylene glycol (additionally utilized in fog machines and to make polyester) on the facet.
Sizzling Canine
What’s in them? Let’s simply say they make full use of the animals that offer the meat. They’re additionally loaded with salt and saturated fats (which most Individuals get an excessive amount of of) and with nitrates, a preservative linked to diabetes and most cancers.
Hen Nuggets
A bit of rooster breast battered and fried to golden perfection? Not precisely. There’s meat in there, however there are additionally bones, blood vessels, nerves, connective tissue, and pores and skin. And so they have a great deal of salt and fats, that are linked to weight problems, diabetes, and coronary heart illness.
Strawberry Milkshake
Apart from milk and sugar, one main fast-food outlet additionally provides high-fructose corn syrup, preservatives like sodium benzoate, and synthetic flavors and colours to this drinkable dessert. One factor that seems to be lacking: precise strawberries.
Sauces
The primary ingredient listed for nearly any sauce served at a fast-food restaurant is sugar. It could be referred to as sucrose, dextrose, maltose, rice syrup, barley malt, high-fructose corn syrup, or any variety of different issues, however the finish outcome is identical: fast supply of a lot of energy with nearly zero dietary worth.
