Avocados
They will give your smoothie weight, thickness, and a silky texture. Sure, they’re stuffed with fats, but it surely’s the “good” fats. The type that is linked to good coronary heart well being and good levels of cholesterol. They will additionally provide help to really feel full longer.
Beets
You’ll be able to’t — ahem — beat them, actually. They’ve numerous fiber and can add sweetness and a wonderful crimson shade to your smoothies. They’re additionally good on your coronary heart and your mind and are loaded with antioxidants. If crimson’s not your shade, you need to use yellow beets as a substitute.
Peanut Butter
In a smoothie? Yeah, numerous individuals do it. It not solely provides taste, it additionally adjustments the feel — particularly when you use the “crunchy” type. It has some fiber, and it is an ideal supply of protein and potassium.
Coconut
It is stuffed with vitamins, like potassium and manganese, and can add physique and texture to your smoothie. Any type will do, however try younger Thai coconuts — they’re those used to make the “coconut water” bought as a pure, lower-sugar sports activities drink.
Kale
This king of the inexperienced leafy veggies is without doubt one of the most nutrient-dense meals you may eat, with solely 33 energy per 2.5-ounce serving. And together with fruit or lemon juice, it is surprisingly good in a smoothie.
Flaxseed
It is excessive in fiber and omega-3 fatty acids, and might help preserve your levels of cholesterol in a wholesome vary. Floor flaxseed makes for a smoother smoothie than complete seeds, and your physique can take in it extra simply. However go simple: It is generally used to assist with constipation, so you may think about what occurs whenever you eat an excessive amount of of it.
Chia Seeds
They’ve numerous antioxidants and fatty acids which are linked to wholesome levels of cholesterol and good coronary heart well being, however you might not be capable of get them from these seeds in addition to you may from different meals. Both manner, they will add extra texture and a nutty taste to your smoothie — however do not use greater than a tablespoon or so, otherwise you’ll find yourself with a glass of jelly as a substitute.
Honey
It makes the whole lot a bit of sweeter. Simply do not overdo it — it is nonetheless largely sugar. The precise substances rely upon the place the honey’s made, however most have small quantities of amino acids, nutritional vitamins, minerals, and enzymes which are good on your digestion.
Agave Syrup
Watch out with this one — it is actually only a type of sugar. It might sound pure, but it surely’s extremely processed, like high-fructose corn syrup. It is sweeter than common sugar, so you might use much less.
Mangos
Like squash, carrots, and grapefruit, these are excessive in carotenoids — chemical compounds that assist preserve your cells wholesome. In addition they add a wonderful orange shade and scrumptious taste to smoothies.
Almond Milk
This provides a tasty nutty taste with a contact of sweetness. However it’s not a superb supply of protein — though uncooked almonds have lots — and it could actually generally trigger digestive issues.
Yogurt
It will probably actually put the graceful in your smoothie. It is loaded with calcium, protein, and probiotics that assist preserve a wholesome steadiness of micro organism in your intestine. And full-fat yogurt (not low-fat, surprisingly) has been proven to assist preserve you at a wholesome weight.
Pineapples
Candy as they’re, a cup solely has about 82 energy. On the similar time, they’re loaded with fiber and vitamin C. They’re good on your bones, your imaginative and prescient, and your digestion. In addition they assist with irritation.
Berries
Low in energy and excessive in antioxidants and fiber, these are the tremendous meals of the fruit world. And that is simply a part of the rationale they seem to be a smoothie commonplace. They might help with irritation and decrease your danger of coronary heart illness — and so they could assist shield you towards sure cancers as effectively. Plus, they will add chunk, shade, and a contact of sweetness.
Bananas
They’re loaded with potassium, which helps stop stroke and improves cardiovascular well being. They add bulk to your smoothie, and likewise make that kale style like … effectively, banana.
