Get able to sport your swimsuit proudly this summer season! This circuit exercise is designed to tighten and tone your arms. Seize a set or two of dumbbells. Modify as wanted and all the time bear in mind to correctly heat up and funky down.
Heat-Up
Begin out with a 5 minute warm-up. Bounce on a stationary bike or treadmill and dash for 30 seconds, adopted by a 30 seconds at a simple tempo. Repeat 5 occasions.
Exercise
CIRCUIT ONE:
Repeat two to 3 occasions, 15 reps for every motion.
Squat-to-Shoulder Press
Bicep Curls
Entrance Elevate
CIRCUIT TWO:
Repeat two to 3 occasions, 15 reps for every motion.
Tricep Kickbacks
Mendacity Chest Fly
Lateral Elevate
Repeat every circuit two to 3 occasions. Permit your self a one-minute break between every circuit.
Cool-Down
5 minutes of stretching.
