Ice Cream or Greek Yogurt?
Greek Yogurt
That is in comparison with 4 grams for ice cream. However there is a catch. The serving dimension for ice cream is smaller — a half cup. There are “low-fat” and “nonfat” Greek-style yogurts that do away with all or many of the saturated fats.
Rooster Thigh or Salmon Filet?
Rooster Thigh
That is thrice greater than a serving of salmon. And that is with out the pores and skin, which provides extra saturated fats. To chop again, strive rooster breast as a substitute. It has about 1 gram per serving.
Bison Patty or Beef Patty?
Beef Patty
However that does not imply you’ll be able to go wild with bison. It nonetheless has 3 or extra grams per serving. In each circumstances, it pays to get patties made with leaner cuts of meat to chop down on saturated fats.
Beef Sirloin or 2% Milk?
2% Milk
That is double the saturated fats of a 3-ounce serving of high sirloin that is been trimmed of all seen fats. Even when you depart 1/8 inch of fats on, it solely will get as much as simply over 2 grams. That mentioned, milk is a greater supply of vitamins like vitamin A, vitamin D, and calcium. Milk additionally has fewer energy.
Cheese Pizza or Potato Chips?
Cheese Pizza
Per slice? That is proper. When was the final time you ate one slice of pizza and stopped? However that does not imply it is open season for potato chips. A serving — which is barely about 15 chips — nonetheless has a gram or so of saturated fats.
Glazed Doughnut or Avocado?
Doughnut
A complete avocado, although, has a stunning quantity at nearly 3 grams. In fact, it is also loaded with nutritional vitamins and minerals and has different well being advantages. Not a lot with the doughnut — only a complete lot of sugar and easy carbs that spike your blood sugar, which could be unhealthy on your well being.
Macadamia Nuts or Pork Tenderloin?
Macadamia Nuts
Shocked? Yup, nuts could be good for you, however they’ve numerous fats and typically it is the saturated sort. Only a quarter cup of macadamia nuts has 4 instances as a lot as a full dinner serving of pork tenderloin. However not all pork is created equal, and a few has much more saturated fats, so do your homework earlier than you begin cooking.
Bacon or Cole Slaw?
Cole Slaw
We’re speaking in regards to the conventional, mayonnaise-based, creamy sort. It is received practically double the saturated fats that is in a scorching slice of bacon. It is a reminder that saturated fats hides in lots of meals that you could be not suspect.
Caffe Latte or French Fries?
Caffe Latte
A small order of french fries nonetheless has 3 grams of saturated fats. It is simply {that a} latte has quite a lot of saturated fats. And the 16-ounce dimension is just not normally even the most important dimension on the menu. Need a fat-free various? Strive espresso with skim milk or inexperienced tea.
Butter or Olive Oil?
Butter
It is received greater than thrice the saturated fats of olive oil, which has simply 2 grams per tablespoon. So strive dipping your bread in just a little olive oil as a substitute of spreading on butter. Whichever you employ, do not forget that each are loaded with energy, so it is best to not overdo it.
Coconut Milk or Half-and-Half?
Coconut Milk
That is about thrice the fats in a cup of half-and-half, and it provides as much as greater than 2 days of the advisable quantity. That is why it is a good suggestion to go straightforward. Simply because coconuts develop on timber doesn’t suggest they’re good for you in any quantity.
Almond Milk or Soy Milk?
Soy Milk
That is greater than almond milk, which has nearly no saturated fats. Each have far lower than you discover in full-fat dairy merchandise like milk, cream, and cheese.
Egg or Blueberry Muffin?
Blueberry Muffin
The precise quantity is determined by the dimensions of the muffin and the recipe, however it may possibly have double or extra the saturated fats in a boiled or poached egg. A muffin can also be loaded with sugar and different easy carbs. An egg, however, is filled with high-quality protein and different essential vitamins.
